It won’t be incorrect to say that a rowing machine is the most underrated piece of gym equipment.

You would see people flocking around the treadmills and stationary bicycles, but rowing machines hardly find any takers.

If you too are among those who avoid getting on a rowing machine, it is time to change your approach towards this amazing piece of equipment.

The humble rowing machine helps you get fit and train your muscles in more than one way. Rowing has muscle-strengthening, aerobic-boosting and fat-burning qualities.

Here are 5 valid reasons to use a rowing machine.

1. It is a full-body workout

Rather than targeting every muscle group individually, we mostly look for exercises that work on multiple muscle groups at one time. Rowing is a perfect choice of exercises for all those who have a crunch of time but want to get a good workout session. This single exercise activates more than 86 percent of the muscles of the body. Besides, it is a low-impact activity that means if you have lower back or knee pain, you can still do this exercise.

2. It can be meditative

The smooth, repetitive steps of the rowing stroke have a calming effect and help to connect mind and body. The continuous movement releases endorphins, which are those feel-good hormones that reduce stress. Performing this exercise regularly can even combat cognitive decline.

3. It is an effective aerobic exercise

Performing cardio exercises is important for people of all age groups. It helps to strengthen the heart and lungs muscles. Being an aerobic exercise, this workout helps you lose weight, increase stamina and strengthen the immune system. Rowing is an intense workout that helps your heart to work harder to transport oxygen and blood to different parts of the blood. It could help to reduce the risk of heart diseases.

4. ​It is good for people of all fitness level

To use a rowing machine, you do not have to be a pro. Whether you are a beginner or an expert, in any case, you can hop on a rowing machine for a good workout. As long as you have an ergometer, you can easily add rowing to your exercise routine. You do not have to learn any skills to use the machine.

5. Improves conditioning

Rowing gives your legs and arms an excellent workout. The sliding seat provides a lower body workout and rowing targets the arms and shoulder muscles. This workout also targets your tummy and glute muscles. Moreover, it helps to improve posture and strengthen the back muscles.