Connie Ferguson open up on how she stopped taking drugs to alleviate depression years ago.

However, she made it known today that the exercise she does actually helped stop her from taking antidepressant.

Before and after the demise of her husband, Shona Ferguson, the actress was famously known for her love for the gym, which has motivated lots of her followers.

Connie speaks of the benefit of exercising, as it’s helped her mental health.

“Exercise is good for so many different reasons, but the reason I commit even when I don’t feel like it, is because of its effect on my mental health! It’s been years that I’ve been off antidepressants, and even in the most challenging times, I managed to stay off. Wake up, PRAY, exercise and go about your day,” she wrote.